circadian biology
A homeschool + Family Curriculum
Welcome
This curriculum is an experiential guide to learning what your circadian rhythm is, how your cells and bodily functions are governed by the sun, and how to sustainably sync your own circadian rhythm to optimize your health.
Whether you’re a homeschool parent, co-op teacher, or just interested in learning with your family, this experience is for you!
Your biology is an intelligent design that is always working to thrive. Discover the wondrous science of circadian biology while you experience it first hand.
What You Need
A journal to follow daily prompts and record observations
A printer if you decide to print off the provided PDFs
Be prepared to be outside often, so take some time to set up space for you and your family or students to be outdoors for lessons and other times. You can also choose to do this together as a part of Day 1.
An open mind. This 30 day curriculum asks you to take information and integrate it into a lived experience. You get to become your own circadian biology experiment. You will have guidance while building your rhythm for these 30 days, and hopefully beyond! Stay curious, be playful, and give it a solid commitment. Observe what happens!
*Disclaimer: none of the information in this curriculum is medical advice of any kind. It is simply information for you to decide what to do with. It is encouraged that you do your own research always as well.
"The sun is our oldest biological partner, and its relationship to metabolism goes far deeper than just warming our skin or growing food."
-Dr. Jack Kruse
Circadian Biology 101
Welcome to your 30 day circadian rhythm experience! You will discover what this is, how it works, what circadian-friendly nutrition is, and get to experience resetting your rhythm as you sync with the sun.