Wellness coaching

A 4 week guided transformation to get you reconnected and living from a full cup

What you can expect

  • Support

    I am your partner as you build your capacity and make the shifts needed for living as your best self, from a full cup.

  • Tools

    Tools such as sunlight, grounding, nourishing foods, functional movement, and transformational coaching provide you the resources you need to feel your best.

  • Self-Empowerment

    Our time together is to support you gaining agency over your life. We build a foundation for you to take off from. Claiming sovereignty over your health, well-being, and how you live your life.

The Details

  • 1 hour initial session - we will comb through your intake form and collaborate on how best to move forward with your personal flow.

  • Three 1 hour weekly sessions to re-assess and build. Each week builds upon the last as you integrate into your new rhythm.

  • Gain capacity - grow your resources to pour from a full cup

  • Gain agency - become a co-creator in your life

  • Gain connection - build a loving relationship with your body

  • Gain clarity - know your way forward without being overwhelmed by all the “wellness noise” out there

  • Sessions are over zoom so you can work with me from anywhere

  • You can always schedule single sessions any time after your 4 week program.

Contact Me