Wellness coaching

Receive support as you uncover the greatest version of yourself

What you can expect

  • Support

    I help you not feel alone as you build your capacity to make the shifts needed for experiencing your best self.

  • Tools

    Tools such as sunlight, grounding, nourishing foods, functional movement, and intentional journaling provide you the resources you need to gain wellness.

  • Self-Empowerment

    Our time together is to support you as you gain agency over your health. I am your advocate and partner. This is about discovering how to keep your tank full so that you are not a victim of circumstance.

The Details

  • 60 minute initial session - we will comb through your intake form and hone in on what your goals are and “next steps”.

  • 45 minute weekly sessions, or book 45 minute sessions as needed

  • Wellness assessments to get clear on your needs and goals

  • Unlimited support and accountability. You can reach out with questions any time via email.

  • Practical tools

  • Somatic tools and exercises to help connect mind and body

  • Support and guidance on changing your home environment to be circadian friendly.

  • Not local to me? No problem, we can meet over zoom!

Contact Me